Whole Person Wellness Reset
A 12-week holistic transformation program based on the 10 Pillars of Wellness.
PROGRAM PROMISE
A structured, evidence-informed and holistic program designed to reduce pain, improve energy, deepen sleep, restore emotional balance, and build sustainable wellbeing across all dimensions of your life.
WHO IT’S FOR
People who are struggling with:
- Chronic stress or burnout
- Pain, tension, mobility issues
- Low energy or fatigue
- Poor sleep
- Emotional imbalance
- Digestive issues
- Unhealthy habits or lack of support
- Feeling disconnected from purpose or community
PROGRAM OUTCOMES
By week 12, clients will:
✔ Experience less pain and physical tension
✔ Sleep deeper and more consistently
✔ Improve mood and emotional stability
✔ Build healthier daily habits
✔ Strengthen the body with guided movement
✔ Understand food choices that support energy
✔ Feel grounded, calm, and centered
✔ Have improved posture and mobility
✔ Develop purpose-aligned routines
✔ Experience noticeable improvements across all 10 wellness pillars
PROGRAM STRUCTURE (12 WEEKS)
Phase 1: Regulation & Foundation (Weeks 1–4)
Calm the nervous system, reduce pain, and establish safety and trust in your body.
Phase 2: Rebuild & Empower (Weeks 5–8)
Build strength, energy, and habits that support daily life.
Phase 3: Integration & Sustainability (Weeks 9–12)
Solidify progress, clarify purpose, and transition into long-term self-care.
PROGRAM BREAKDOWN BY WEEK
Weeks 1–2: Foundation + Physical Reset
Focus: Physical wellbeing, acute pain reduction, sleep, food basics
- Assessment + posture/movement analysis
- Acupuncture for pain, stress, nervous system
- Nutrition foundation
- Sleep optimization
- Guided PT exercises
Weeks 3–4: Nervous System + Emotional Reset
Focus: Mental, emotional, and energy balance
- Acupuncture for stress & emotional regulation
- Breathwork + mindfulness routine
- Nutrition for stabilizing mood
- Energy & purpose exploration
Weeks 5–6: Movement + Mobility Renewal
Focus: Physical strength, alignment, mobility
- PT-based strengthening and mobility plan
- Ergonomics & daily alignment
- Acupuncture for inflammation & recovery
- Healthy movement habits
Weeks 7–8: Deep Sleep + Digestion Reset
Focus: Sleep, digestive health, hormonal regulation
- Acupuncture for sleep cycles & digestion
- Nutrition for gut health
- Nervous system grounding
- Sleep ritual design
Weeks 9–10: Lifestyle, Community & Environment
Focus: Community wellbeing • Environmental wellness
- Social connection inventory
- Reduce toxins in home/food/environment
- Sustainability habits
- Optional community activity
Weeks 11–12: Purpose, Future Planning & Integration
Focus: Purpose, identity, integration
- Purpose discovery session
- Acupuncture for clarity and grounding
- Review of habits and metrics
- 90-day personalized wellness plan
How to Get Started
Step 1: Schedule a consultation
Step 2: We’ll discuss your goals, challenges, and determine if this program is the right fit
Step 3: Begin your 12-week Whole-Person Wellness Reset
Ready to begin?
If you’re ready to stop managing symptoms and start building lasting health, the Whole-Person Wellness Reset may be your next step.
PROGRAM PRICE OPTIONS
- Full Pay: $1200
- Monthly Pay: $425 x 3
- Add-ons: cupping, herbs, supplements, PT intensives
Have a question or want to schedule an appointment? Contact us today and our friendly staff will be happy to assist you.